Couples Therapy

Some couples come to therapy not because something is “broken,” but because something important feels out of reach—better communication, a stronger emotional connection, or a way to navigate conflict without feeling stuck in the same patterns. Other couples seek support during major life transitions, after trust has been shaken, or when they’re longing to feel understood again. Whatever brings you here, couples therapy offers a place to slow down, identify the cycles that keep you apart, and learn how to reconnect with intention and care.

In our work together, I help partners move from blame to understanding and from reactivity to clarity. Using approaches grounded in relationship research, we focus on improving communication, strengthening emotional safety, and establishing or rebuilding connection so that both partners feel heard, respected, and valued. Sessions are structured yet compassionate—designed to give you tools you can use right away as well as deeper insight into the patterns shaping your relationship.

Whether you’re struggling with ongoing conflict, feeling more like roommates than partners, or hoping to rebuild trust after a rupture, couples therapy can help you create a healthier, more resilient partnership. If you’d like to explore how I can support you, I invite you to reach out for a brief consultation to see if we’re a good fit.