Individual therapy is a one-on-one process designed to focus entirely on you, your experiences, and your goals. In a safe and confidential space, we work together to explore your thoughts, feelings, and behaviors, helping you gain insight into patterns that may be contributing to stress, emotional pain, or challenges in your life. This understanding allows you to set meaningful goals, process difficult emotions, and develop strategies for making changes that support your overall well-being.

Through therapy, you can learn to manage stress, navigate anxiety or depression, process trauma or loss, and improve the ways you relate to yourself and others. You’ll also build practical skills in emotional regulation, communication, and problem-solving that can strengthen relationships and enhance daily life. The therapeutic relationship itself—rooted in trust, empathy, and collaboration—provides a foundation for lasting, meaningful change.

Couples therapy provides a dedicated space to explore your relationship, improve communication, and address both current challenges and longstanding patterns that may be causing tension or disruption. In sessions, I help partners develop the skills to express their feelings and needs clearly, listen with empathy, and work toward solutions that honor both individuals. By fostering understanding and connection, couples therapy supports stronger relationships while helping each partner maintain personal growth, well-being, and a sense of fulfillment within the partnership.

Family therapy offers a supportive space for families to work through challenges and strengthen their connections. Together, we focus on improving communication, fostering understanding among all members, and creating clear and healthy boundaries. Sessions also help families develop practical strategies for resolving conflicts, enhancing cooperation, and building empathy so that each member feels acknowledged, respected, and more closely connected to one another.