Individual Therapy

Life can feel overwhelming when you’re facing trauma, loss, or major transitions. It’s normal to feel stuck, unsure, or weighed down by emotions that are difficult to process. Therapy offers a safe, confidential space where you can explore these experiences, make sense of your feelings, and gain the support needed to move forward with greater clarity and resilience.

I provide a psychodynamic-informed approach—blended with evidence-based strategies tailored to your needs. Together, we’ll uncover the patterns and strengths that shape your life, and I’ll guide you in taking concrete steps to regain control, overcome obstacles, and move toward the life you want—one that feels balanced, connected, and meaningful.