Individual Therapy

Are you feeling stuck or struggling to make changes that aren’t coming easily?

Have you experienced a specific trauma event or suffered other trauma such as divorce, death of a loved one?

Do you have ongoing worries that just persist?

Are you struggling with not feeling happy or content?

You may feel sad, anxious, anger, grief or a variety of uncomfortable feelings or you may be struggling to understand strained relationships. Therapy can help you process those feelings, clarify your understanding of the situation you’re facing, identify underlying causes of symptoms, provide coping strategies and work to relieve the associated stress.  I’m here to help.